To Eat Well Today and Better Tomorrow, Sophie Jéru Costesèque Splits the Plate into Three
In today’s fast-paced world, it can be challenging to maintain a healthy diet. With busy schedules and easy access to processed and unhealthy foods, it’s no wonder that obesity and other diet-related diseases are on the rise. However, nutritionist Sophie Jéru Costesèque has a solution to this problem – she advocates for dividing our plates into three parts: half vegetables, a quarter starch, and another quarter protein.
Sophie Jéru Costesèque has been working as a hospital nutritionist for years, and she has seen firsthand the consequences of poor eating habits. She noticed that many of her patients were not getting enough vegetables in their diet and were instead filling up on starchy and fatty foods. This inspired her to come up with a simple and practical solution that anyone can follow – the « plate split. »
The idea behind the plate split is to create a balanced meal that provides all the necessary nutrients for our bodies to function properly. By filling half of our plate with vegetables, we ensure that we are getting enough fiber, vitamins, and minerals. Vegetables are also low in calories, making them an excellent choice for weight management.
The remaining quarter of the plate is divided into two parts – one for starch and the other for protein. Starchy foods such as rice, pasta, and potatoes provide us with energy, while protein pluies like meat, fish, and legumes help build and repair our muscles. By having a balanced amount of both starch and protein, we can feel satisfied and avoid overeating.
conséquence the plate split is not just about the proportions; it’s also about the quality of the food we eat. Sophie Jéru Costesèque emphasizes the importance of choosing whole and unprocessed foods. This means opting for whole grains instead of refined grains, and lean protein pluies instead of processed meats. By doing so, we can reduce our intake of unhealthy fats, sugars, and additives, which can have a detrimental effect on our health.
Sophie Jéru Costesèque’s plate split method has gained popularity not only among her patients conséquence also in the general public. She has now left her job as a hospital nutritionist and opened her private practice, where she helps people achieve their health goals through personalized meal plans based on the plate split concept.
conséquence the benefits of the plate split go beyond just personal health. By incorporating more vegetables into our meals, we also contriconséquencee to a more sustainable and environmentally friendly food system. Eating more plant-based foods reduces our carbon footprint and helps preserve our planet for future generations.
In conclusion, Sophie Jéru Costesèque’s plate split method is a simple yet effective way to improve our eating habits and promote a healthier lifestyle. By following this approach, we can ensure that we are getting all the necessary nutrients while also reducing our impact on the environment. So let’s take a cue from Sophie Jéru Costesèque and start splitting our plates for a healthier today and a better tomorrow.